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Guru Rattana, Ph.D. - bio
KY
INTRO
An
Introduction to Kundalini Yoga
What
is the Kundalini?
What
is Kundalini Yoga?
How
Kundalini Yoga Came to the West
Serpent
Symbolism - a Brief Historical Perspective
Preparing
for and Concluding a Kundalini Yoga Session
Exercises
for Maintaining a Flexible Spine
Meditation
Fundamental
Components of Kundalini Yoga
Asanas
(Poses or Postures)
Mudras
(Gestures)
Bhandas
(Locks)
Mantras
(Yoga of the Mind)
Pranayama
(Breath Control)
Guru Rattana Ph.D. PhD - Bio
KY
Disclaimer
CHAKRAS
Root
Chakra
Sex
Chakra
Navel
Chakra
Solar
Plexus Chakra
Heart
Chakra
Throat
Chakra
Third
Eye
Crown
Chakra
Aura
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